Exercise programming can be targeted towards improving physical condition for sports performance as well as helping you get active again after injury or just simply from living with pain. Physical de-conditioning is when you lose cardio fitness, muscular strength and flexibility which are all associated with poor ability to function at work and with normal life activities. Our exercise programs utilise involve a structured exercise program to increase physical fitness and everyday function.
NU Moves has experienced exercise physiologist and physiotherapists who regularly communicate with medical practitioners, specialists, psychologists, insurers and rehab providers to enable a safe and optimal exercise program suited to chronic and complex conditions. Where required a CBT approach can be utilised to improve program outcomes.