At NU Moves Physio we have over 50 years experience in sports injuries. Diagnosis, treatment and exercise rehabilitation of sports injury is what we do best.
After a sports injury, the earlier you seek treatment the better the outcome. If left untreated, the injury is more likely to reoccur.
What should I do after a sports injury?
- It is generally recommended you rest in the earliest stages, approximately 1-2 days after
- If the area feels warm, applying ice may help
- Elevating the area if swelling is visible
- Seek physiotherapy treatment
Why Physio?
Physiotherapy can help you get on top of your injury to manage it better and learn how to prevent it.
- Relieve your pain more quickly
- As a preventative measure to ensure the injury is less likely to reoccur
- May help you perform better
- Let you know when it’s safe to return to sport
Our clients participate in all kinds of sport. We see running related injuries include park runs and have lots of experience with touch football, soccer and rugby injuries. We also see clients with injuries from basketball, netball, baseball, athletics and Cross Fit. Our NU Sport swimmers also often need help to achieve there goals and manage overuse injuries. Physiotherapy helps you recover better and return to sport as safely and quickly as possible.